Proper Posture to Increase Height
Your spine accounts for 35% of your height and if you improve your posture which is highly incorrect then you can add up to 1 to 2 inches of extra height. Many people rob themselves of extra height because they fail to realize that a proper posture is essential for maximum height increase. Many people with bad posture are one to two inches shorter than their real height. If you want really want to increase your height, it is important that you maintain improve posture. It is useless to do your height increase exercises if you dont maintain good posture.
Always make an effort to stand and sit straight. Correct posture can make you appear several inches taller. Stand proudly at all times, Bad posture doesn't look impressive and it makes short people appear even shorter. When you find yourself sagging, immediately straighten up and flatten that back. Do this when standing or even sitting on chair. Perfect posture not only make you stand taller but also your visual height is improved because of your physical straightness. Just as a straight wire is longer than a curved one, your body will be taller with a straighter spine.
Proper Standing Posture
Stand tall all the time. It will not only feel better, but will even feel taller. Always keep your head straight, carry the head high while extending the nape of the neck. A good way to condition the body to holding the head correctly is to practice walking on your toes carrying a book or other suitable object on the head. This simple technique has been used professionally for improved posture for hundred of years. The earlobes should be in line with your shoulders. Keep your shoulders back and your knees straight. Remember not to slouch when you are standing; keep your back straight and tuck your tummy in. A great number of people posess weak tummy muscles which in turn allow the pelvis to tilt at a forward inclination with a consequential lowering in height. Standing this way requires a little effort but in time you will greatly appreciate the benefits of improve posture.
Proper Posture When Sleeping
Finding the correct sleeping posture is critical to your over-all height. You are sleeping more than likely 1/3 of your life, so it's imperative to acquire good posture while sleeping. It's during that sleep time the body rejuvenates and the spine has the opportunity to align in a healthy position thus helping to get taller naturally. In addition, it will allow the stretching process gained from stretching exercises or yoga to work if your spine is in straight position. Sleeping on your back is healthy for the spine. While in this horizontal sleeping posture the preassure on your spine is alleviated thus allowing to align itself naturally. A hard bed will assure the well-being of your spine. If your bed is too soft, you can put a 3/4 (2cm) sheet of plywood under your mattress. Do not use high pillow. A big pillow hinders your breathing and tires out your neck. While lying on your back with your head resting on a high pillow, your neck is bent forward and your back is arched in a very unnatural position. This will put strains on your neck, back, and shoulders, which can contribute to lost of height since your spine will not be in straight line during most time of the night. When you are sleeping on your side then this the time that you have to use pillow to support your head, you should also use another one to put between your knees. (See the photo). This reduces pressure to the lower back, hips and knees.
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Proper Posture When Sitting In An Office Chair
Humans weren't really designed to be seated for hours on end, but unfortunately we are frequently faced with having to do so. Working professionals who spend a long number of hours sitting on chair working on the computer should know the importance of having a correct posture. Sitting on chair for prolonged periods of time with bad posture will contribute to the loss of height and also will cause your spinal joints to open up and be in a state known as kyphosis. Adopting a correct sitting posture is one of the simplest and easiest things to avoid these things. When sitting on chair Always keep both your feet flat on the floor. Next step would be to align your body to the backrest of your chair. When you sit, ensure that your knees are on the same level as your hips. Your arms should be at a 80 to a 90 degree angle at your elbows. Always keep your shoulder straight. Avoid slouching and leaning forward to desk reading something on the computer because it put extra pressure on the vertebrae in your back. You can have mini breaks to get up and stretch yourself.
Posture Improvement Exercise
If you are confident that your posture is perfect then the practice of this exercise is probably unnecessary.
a) Stand at attention
b) stand against wall and try to wall with the entire spine
c) Raise arms above head.
d) "March", bending knees way up/
e) "High Kick"
f) Sit on floor, straight back, straight knees. Place hands behid neck, pulling elbows back and shoulder blades together.
g) Rest, placing hands behind you on the floor
h) Then repeat entire exercise pattern ten times
The Posture Improving Equipment
One of the best equipment to improve your posture is the posture improving exercise ball chair. This chair will be perfect if you dont have extra time visiting gym to exercise, you can also use this posture equipment while watching TV or doing your office work. This exercise ball if made of 16-inch diameter polyester mesh and also comes with hand air pump so you can easily adjust the ball's preassure
Maintain Improve Posture to Increase Height
When such a posture or bearing has become a habit, most beneficial results will soon become apparent. Remember a good, perfect and energetic postures gives one naturally, in a reasonable short time, an increase in height which according to a famous Swedish Gymnastics professor, D. R. Lund, can reach two inches or even more.
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